F45 Training

F45 Training is a global chain of fitness centers offering group functional training with the emphasis and customization usually provided by certified personal trainers. Founded in Australia, F45 blends high-intensity interval training (HIIT), circuit training, and functional training into effective 45-minute sessions accessible for all fitness levels. The brand prides itself on community engagement and motivation, encouraging members to reach fitness goals with over 5,000 exercises in its repertoire. F45 Training has grown a loyal following worldwide with its science-backed approach and transformative impact on individuals.